Many people look at fitness from the physical perspective only. However, true fitness has physical, emotional and mental aspects. It follows that if you want to be completely fit, you should concentrate on all aspects of fitness.
Physical fitness
This has to do with your muscles, your bones and your internal organs. You can consider yourself physically fit if you eat well, sleep well and exercise regularly. A physically fit person does not fall sick often, recovers fast in cases of ill health and has enough energy to carry out his or her daily activities. In addition, being physically fit means that you your bones, muscles, tendons and internal organs are in good working order.
Mental Fitness
This has to do with your brain and your intellect. You should exercise your mental muscles if you want to be mentally fit. Play chess, scrabble and monopoly to exercise brain. You should read every day and try your hands at creative writing sometimes. These are great ways to keep your brain first class shape.
Emotional Fitness
Human beings are social beings and this means they should have healthy relations with each other. If you want to enjoy emotional health, you should have friends, get involved in social activities and generally be an active member of the human family. Many experts claim that emotional health has a positive impact on your physical health and longevity. People without emotional health issues live longer and pay fewer visits to medical doctors. To enjoy top quality life, you should aim for physical, mental and emotional fitness.